LifeHetu

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PTSD

Heal & Reclaim Your Life

Support for PTSD

If you're struggling with the effects of trauma, you're not alone. Our compassionate mental health professionals provide trauma-informed care to help you heal and regain control.

How We Help Clients with PTSD

Trauma-Informed Care for a Path to Healing

Evidence-Based Trauma Therapy

We use approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to support your healing.

Personalized Treatment Plans

Each person’s trauma is unique. We create tailored treatment strategies to help you regain emotional balance.

Safe & Supportive Environment

A confidential and non-judgmental space to process trauma, rebuild trust, and find coping strategies.

Holistic Healing Approaches

We incorporate mindfulness, relaxation techniques, and self-care strategies for long-term resilience.

Start Your Healing Journey

Take the First Step Toward Healing

If past trauma is affecting your daily life, we’re here to help. Book a session and begin your journey toward recovery and peace of mind.

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What PTSD Can Look Like

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Flashbacks & Nightmares

Reliving past trauma through intrusive memories, dreams, or distressing thoughts.

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Avoidance & Emotional Numbness

Avoiding people, places, or activities that trigger distressing memories.

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Hypervigilance & Anxiety

Feeling constantly on edge, easily startled, or experiencing difficulty relaxing.

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Not Sure What Kind of Care You Need?

We offer different types of therapy and trauma recovery programs to match your unique needs. Reach out, and we’ll guide you toward the best care plan.