Rediscovering 'Grandma' Hobbies - A Path to Mental Wellness in India
In today’s fast-paced world, stress is inevitable. Traditional hobbies like knitting, gardening, and storytelling—once cherished by our grandmothers—are making a comeback as effective tools for mental wellness. Many top psychologists in India highlight their role in reducing stress, enhancing mindfulness, and fostering emotional resilience. Rediscovering these simple joys can bring balance and peace to our modern lives.
In our fast-paced, digitally-influenced world, stress, anxiety, and burnout have become all too common. Many of us spend hours staring screens, juggling work pressures and social media distractions. However, our grandmothers had a different way of life—one that prioritized slow, mindful, and meaningful activities. Rediscovering these traditional hobbies can be a wonderful way to enhance mental well-being in today’s chaotic world.
The Therapeutic Power of 'Grandma' Hobbies
Hobbies that were once integral to Indian households—knitting, rangoli, gardening, and storytelling are making a comeback. These activities not only bring a sense of nostalgia but also offer psychological and emotional benefits, such as stress relief, mindfulness, and creativity.
Indian Hobbies for Mental Wellness
- Gardening – A Connection with Nature
Many Indian households once had small kitchen gardens where elders grew herbs like tulsi, mint, and curry leaves. Gardening is known to lower stress levels, improve mood, and provide a sense of accomplishment. Digging into the soil and nurturing plants fosters a deep connection with nature, reducing symptoms of anxiety and depression. - Making Homemade Pickles and Papads
The art of making pickles and papads was a communal activity in Indian homes, with grandmothers leading the way. Apart from preserving family recipes, engaging in these activities can be therapeutic, offering sensory pleasure and an escape from routine life. - Writing Letters and Storytelling
Before the era of instant messaging, handwritten letters and storytelling sessions were very common in India. Expressing thoughts through writing may help reduce stress and enhance self-awareness. Listening to family stories also fosters emotional bonding. - Classical Dance and Music
Many grandmothers practiced India traditional dance Bharatanatyam, Kathak, or Carnatic music as part of their daily routine. Engaging in traditional dance or music today can be a powerful stress reliever. It may help in enhancing cognitive function and fostering emotional well-being.
Bringing Grandma’s Hobbies into the Modern Lifestyle
While our lives have become busier compared with old days, including these hobbies into our daily routine doesn’t have to be overwhelming. Here’s how:
Dedicate 30 minutes a day to a hobby of your choice.
Join communities that share your interests.
Involve family members and turn these activities into bonding experiences.
Participate in cultural workshops.
Seeking Professional Help: Finding the Best Psychologist in India
While hobbies can improve mental health, there are times when professional help is necessary. If someone is struggling with stress, anxiety, or emotional turmoil, consulting a qualified psychologist can make a difference. India has some of the best psychologists who specialize in various areas of mental health, from cognitive therapy to mindfulness-based interventions. Seeking professional guidance ensures a structured approach to mental wellness.
Embracing a Balanced Life
Rediscovering traditional hobbies is a step toward a mentally balanced life. Remember that prioritizing mental health is just as important. Whether it's through hobbies or professional support, finding what works best for you is the key to lasting wellness.
Start today—plant a seed, cook a family recipe, or simply listen to a story. Your journey to mental wellness begins with a small step.